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A woman is eating broccoli in the kitchen.

What Foods should I eat while taking a GLP-1 Medication?

10/03/2024

While on a GLP-1 medication you should eat a balanced diet that is high in...

A woman is riding an exercise bike in the gym.

Designing a fitness plan.

09/28/2024

The World Health Organization (WHO) recommends that we get at least 150-300 minutes of moderate...

A close up of several cupcakes on a plate

What is stress eating, why do we do it, and how can we prevent it?

09/10/2024

Life is stressful and we face an endless list of things to worry about every...